Massage therapy has for ages been used to promote healing and offer relief and comfort after a stressful experience. When you get a 10-minute massage, any soreness in your body will reduce by 30%, stress by 31%, and your mood will get better by 30% or more. Massage is a non-medicinal way where a simple touch will work as good as medicine. You will leave the massage table feeling refreshed and renewed in your mind, body, and spirit.
Now to the main issue, ‘How often should one have a massage?’
Here is a guide to help you decide on how frequent you need to book your massage appointments:
If you are pregnant, you need a massage preferably after every 2 weeks. It will help you to overcome most of the issues associated with pregnancy such as pain in your lower back, hips or the knees. Massage will also make you sleep better which will positively affect the growth of your unborn baby.
You need to ensure that the massage therapist is trained and experienced in pregnancy massage. it is also recommended that you seek the consent of your physician before getting your massage. based on your present condition, he could either give his consent or ask you to wait a little longer.
If You Can’t Sleep
There are times when life is so hard on you such that however hard you try, you cannot get enough sleep. Getting a massage weekly is the best option in this case as it will affect your parasympathetic nerves which are responsible for bringing your body to rest. After your massage, you will get as much sleep as you want.
Your Job Involves Sitting for Over 40 Hours Each Week
If you work in an office where you sit for over 40 hours every week, your muscles will become still and you may end up suffering from neck pain or headaches. If you do not take a step regarding this, it may lead to more complications. A massage after 2 weeks or even once a month will help to stretch the tired muscles and offer the relief that your body craves for.
You Have an Injury
Getting a massage weekly or after every 2 weeks will help in making your body heal faster. As you get better, you can reduce the frequency of the massage. In addition to helping you to recover from your injury, the massage will also help in preventing future injuries.
You are Stressed
When you are stressed, you’ll be less productive and will be unable to sleep well at night. Your relationship with your loved ones will also get affected as you will find fault in whatever anyone else does. To overcome the stress, you should get a massage weekly for at least 1 hour.
Massage therapy will trigger the production of the feel-good hormones which will make you feel better and get on with your normal life. Instead of taking anti-depressant medications which could have adverse …