How Often Should I Get a Massage?


Massage therapy has for ages been used to promote healing and offer relief and comfort after a stressful experience. When you get a 10-minute massage, any soreness in your body will reduce by 30%, stress by 31%, and your mood will get better by 30% or more. Massage is a non-medicinal way where a simple touch will work as good as medicine. You will leave the massage table feeling refreshed and renewed in your mind, body, and spirit.

Now to the main issue, ‘How often should one have a massage?’

Here is a guide to help you decide on how frequent you need to book your massage appointments:

Expectant Mothers

If you are pregnant, you need a massage preferably after every 2 weeks. It will help you to overcome most of the issues associated with pregnancy such as pain in your lower back, hips or the knees. Massage will also make you sleep better which will positively affect the growth of your unborn baby.

You need to ensure that the massage therapist is trained and experienced in pregnancy massage. it is also recommended that you seek the consent of your physician before getting your massage. based on your present condition, he could either give his consent or ask you to wait a little longer.

If You Can’t Sleep

There are times when life is so hard on you such that however hard you try, you cannot get enough sleep. Getting a massage weekly is the best option in this case as it will affect your parasympathetic nerves which are responsible for bringing your body to rest. After your massage, you will get as much sleep as you want.

Your Job Involves Sitting for Over 40 Hours Each Week

If you work in an office where you sit for over 40 hours every week, your muscles will become still and you may end up suffering from neck pain or headaches. If you do not take a step regarding this, it may lead to more complications. A massage after 2 weeks or even once a month will help to stretch the tired muscles and offer the relief that your body craves for.

You Have an Injury

Getting a massage weekly or after every 2 weeks will help in making your body heal faster. As you get better, you can reduce the frequency of the massage. In addition to helping you to recover from your injury, the massage will also help in preventing future injuries.

You are Stressed

When you are stressed, you’ll be less productive and will be unable to sleep well at night. Your relationship with your loved ones will also get affected as you will find fault in whatever anyone else does. To overcome the stress, you should get a massage weekly for at least 1 hour.

Massage therapy will trigger the production of the feel-good hormones which will make you feel better and get on with your normal life. Instead of taking anti-depressant medications which could have adverse …

Continue Reading →

Massage can Provide a Number of Benefits

Massage is a treatment that can offer you a great amount of relief and pleasure, and specific techniques like deep-tissue sports massages provide you with a relaxed and invigorated feeling afterward. It helps to relieve stress and anxiety while you recover from a strenuous physical exercise or from an injury. It is also good for reducing weight because it positively affects the muscle-building capability of the person at the same time it improves fitness levels.

Better Blood Circulation, Improve Range of Motion of Muscles, and More

With many of the techniques available, one can reap a number of benefits including better blood circulation, improvement of range of motion and flexibility, reduction in the recovery time between workouts, reduced risk of over-training, and enhancement.

The supply of required nutrients so vital for muscles after exercising is maximized through massage, and blood flow is also increased to help the muscles grow while By improving the range of motion within the muscle groups, you have the perfect environment within your body for maximum power and performance of the muscles when they are active.

Massage Therapists

With shortened recovery time, you can work out more, which will allow you to burn even more calories to maintain proper body weight. Massage will also reduce the chance of over-training since it helps to relax the muscles before workouts.

The other benefit of massage is that it helps to prevent injuries from occurring as well as healing existing injuries. When the connective tissue gets stretched, the circulation is improved, which will promote healing from within the body. In addition, certain fluids get excreted more effectively, which will help in repairing the tissue.

Massage is able to provide a number of benefits that may, directly and indirectly, aid you in a multitude of ways. Having regular massage is as important as a regular exercise program, and a healthy diet. Just make sure that you get a massage from a qualified and experienced massage practitioner to get the best results.

Massage Therapists Work In Many Different Settings

Many therapists who specialize in massage are licensed by the state in which they work.  The requirements for these people are often carefully watched by the officials These state requirements usually include formal education in the skills for those who practice massage as a business or for the public in any way.  The educational programs for therapists could be at specialized schools or at a postsecondary educational institution such as a junior college.  The state regulations usually require some type of state certification of the qualifications of a therapist.

Many therapists also take a national examination and are certified by federal boards to practice their trade.  Once their credentials are established, therapists attract businesses and clients on the basis of their success and word of mouth.  One customer will recommend a therapist to other people.  Some therapists work for some kind of institution such as a sports team or a spa.  The prospects for massage therapists is bright as the services provided become increasingly …

Continue Reading →

What Are The Benefits Of Massage Therapy

As therapy and science, massage therapy positively affects the muscular, nervous. Today, stress is one of the leading causes of physical ailments, and one that we endure on a daily basis in Vancouver.

massage therapy

What Do Massage Therapists Do?

Each individual has unique needs, and each treatment will be somewhat different based on each body’s response to treatment, but the Massage therapists assess and correct many imbalances and dysfunctions within the body’s soft tissues where injuries, stress, and other ailments are stored. We think of it as a ‘muscle makeover’, but massage therapy also promotes overall wellbeing. This includes emotional stresses and loss.

Your massage therapist here at Vancouver Massage Therapy will use a variety of massage forms, stretching, and therapeutic techniques while working with you to achieve. Do you have stress in your life, a physical ailment, a soft tissue injury or emotional loss? These are the things massage therapy benefits. Perhaps your body is sore from being overworked or it aches from the weather – massage therapy can help your condition and alleviate physical pain We think we all deserve it.

massage therapy

Massage Therapy FAQ

Massage vs Massage Therapy – Is There a Difference?

There are many positive, beneficial forms of massage, natural health, and different integrated modalities. In British Columbia however, a massage therapist (RMT) is registered and has had three years of college training in applied science and more than 3,000 hours of training, clinic, and in-reach/out-reach experience.

Only registered massage therapy treatments performed by an RMT are insurable under MSP, ICBC and extended health care plans in BC.

Generally speaking, yes.  The details of plan coverage differ from one employer to the next, and from one employee to another. Typically, about $500 a year for massage therapy, some are less, some are unlimited, and some vary depending on the type of health

There are a small number of insurers that still require a doctor’s referral for massage therapy; check to see if this applies to you.

If you are in a motor vehicle accident, tell your ICBC adjuster that you want to receive massage therapy treatments from an RMT; in most cases, they will allow

MSP allows up to 10 treatments a year and covers about $23 of the treatment fee.

Vancouver Massage Therapy does not bill MSP directly, we are an opted-out clinic.

Vancouver Massage Therapy is able to bill Blue Cross directly for registered massage therapy treatments. A doctor’s referral may be required; check your healthcare plan for details.

Our programs include

Our personalized treatment programs are designed to make you feel better and may include:

  • Acupuncture
  • Chiropractic
  • Massage
  • Deep Tissue Massage
  • Swedish Massage
  • Myofascial Release
  • Cranio-Sacral Release
  • Trigger Point Release
  • Acupressure
  • Lymphatic Drainage
  • Bowen Technique
  • Travell Trigger Point
  • Alexander Technique
  • Feldenkrais Technique
  • Pilates Exercise
  • Physioball
  • Somatoemotional Release

We have taken many post-graduate courses in order to bring you the and traditional, hands-on therapy. Your doctor may recommend you see us, or you can make an appointment without a physician referral for Chiropractic treatment, …

Continue Reading →