How Often Should I Get a Massage?


Massage therapy has for ages been used to promote healing and offer relief and comfort after a stressful experience. When you get a 10-minute massage, any soreness in your body will reduce by 30%, stress by 31%, and your mood will get better by 30% or more. Massage is a non-medicinal way where a simple touch will work as good as medicine. You will leave the massage table feeling refreshed and renewed in your mind, body, and spirit.

Now to the main issue, ‘How often should one have a massage?’

Here is a guide to help you decide on how frequent you need to book your massage appointments:

Expectant Mothers

If you are pregnant, you need a massage preferably after every 2 weeks. It will help you to overcome most of the issues associated with pregnancy such as pain in your lower back, hips or the knees. Massage will also make you sleep better which will positively affect the growth of your unborn baby.

You need to ensure that the massage therapist is trained and experienced in pregnancy massage. it is also recommended that you seek the consent of your physician before getting your massage. based on your present condition, he could either give his consent or ask you to wait a little longer.

If You Can’t Sleep

There are times when life is so hard on you such that however hard you try, you cannot get enough sleep. Getting a massage weekly is the best option in this case as it will affect your parasympathetic nerves which are responsible for bringing your body to rest. After your massage, you will get as much sleep as you want.

Your Job Involves Sitting for Over 40 Hours Each Week

If you work in an office where you sit for over 40 hours every week, your muscles will become still and you may end up suffering from neck pain or headaches. If you do not take a step regarding this, it may lead to more complications. A massage after 2 weeks or even once a month will help to stretch the tired muscles and offer the relief that your body craves for.

You Have an Injury

Getting a massage weekly or after every 2 weeks will help in making your body heal faster. As you get better, you can reduce the frequency of the massage. In addition to helping you to recover from your injury, the massage will also help in preventing future injuries.

You are Stressed

When you are stressed, you’ll be less productive and will be unable to sleep well at night. Your relationship with your loved ones will also get affected as you will find fault in whatever anyone else does. To overcome the stress, you should get a massage weekly for at least 1 hour.

Massage therapy will trigger the production of the feel-good hormones which will make you feel better and get on with your normal life. Instead of taking anti-depressant medications which could have adverse side effects, get a good massage every week.

You Suffer from Chronic Pain

Most of the people that suffer from chronic pain have to keep taking pain medications for the rest of their lives. This does not have to be the case for you if you get a professional massage every week or biweekly. The massage may not offer a complete cure but will reduce your overdependence on pain medications. It will also aid in your recovery and in some instances, you may be able to overcome your pain for good.

During the massage, you will be in control of the pressure that the massage therapist will use on your body. If you feel that the pain is too much, speak up and the therapist will be gentler.

You Need to Enhance Your Athletic Performance

If you are an athlete, getting a massage will not only enhance your performance but will also reduce the risk of getting an injury. It will help in balancing your muscles and increase your joints mobility. Getting a massage once or twice a month is ideal if you are an average athlete. However, if you are into intense athletic, you need a massage weekly or after every two weeks to keep your body in good shape.

Do not get a deep tissue massage five days or less to a main event as your muscles will be sore and your performance will be negatively affected. Instead, go for a Swedish massage or aromatherapy massage as they are gentler on your body.

You Want to Relax

Even if you are healthy and do not suffer from any complication in your body, you can still benefit from a bimonthly or monthly massage. It will help to calm you down, enhance circulation in your body, help in toxins elimination, and make your muscles flexible.

You will get immense benefits from massage therapy if you are going through a stressful situation or you simply need some time alone.

Making Massage Affordable

One of the biggest hindrances, when you want to get a professional massage, is the cost. In most cases, massage therapy is not covered by insurance and you’ll have to foot your massage bills. You should consult your insurance provider before getting a massage to know if it covers it or not. It is also important to find out if the massage spa accepts insurance as a form of payment before booking your massage appointment. This way, you’ll avoid getting disappointed when it comes to payment.

There are massage spas that offer membership packages at a lower price compared to what a walk-in client will pay for similar services. To find out if your spa offers such packages, you can make a call or schedule an appointment with the massage therapist. If you are going for your first massage, do not go for a membership plan first. Get your first massage to test whether the massage therapist meets your needs and if he does, go ahead and get the plan. It would be sad if you purchased a membership plan and you end up not liking the massage therapist.